by LT E.J.A. Prevoznak, National Museum of the American Sailor Volunteer
New year, new you, as they say, and one of the most popular ways to find a “new you” is by resolving to get into better physical shape. The ushering in of the new year has many hoping they can lose weight, gain muscle, and perhaps even participate in a physical fitness or sporting competition. However, numerous studies show most people who make health and fitness-oriented resolutions quit before February 1. Fitness app Strava has dubbed January 17 “Quitter’s Day.”1 Other reports state the best time to buy fitness equipment is in February because most fitness resolutions have failed, and remaining equipment is put on steep discount.2 Many people fail because they do not strive to live a “strenuous life” as Theodore Roosevelt famously declared.3 Teddy’s quote underscores an important element that many fitness resolutions lack – consistency to inspire them throughout the year. For sailors, failing to maintain their fitness resolutions can come with a steep price, which is why sailors make great inspiration for those seeking to turn around their physical fitness.
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